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Shred or chop cooked chicken and arrange in baking dish. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Plus, adding yogurt to this casserole adds another layer of protein! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. The texture and consistency will be slightly different but still great. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . 16 of 20. Being careful not to burn yourself, wipe the pot clean with a paper towel. I decided to do just sour cream per your advise. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Thanks for the great recipes, I bet the cauliflower rice will be great. Pin it to your favorite board NOW! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Add green onions and mushrooms. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. The water chestnuts!! In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Set aside. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Thank you Megan! Perfect for making and freezing for busy nights! There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Bake, covered, 20 minutes. I have been using Nancy's products for many, many years ever since I was a kid. Fresh dill sounds great! The ingredients are ready to go. So delicious. Life in the Lofthouse. Bring chicken broth to a boil in a large pot, then add rice. No cheese for my eggs? I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Did you make this recipe? Its super easy to make, perfect for any weeknight. I am not a cook, so easy is important to me. I just can't bring myself to use that wiggly gelatinous goop lol. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Cook, stirring constantly until thickened, 7 to 10 minutes. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. I hope you get to try some . baking dish. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). . I've been using it for so manyyears and I have never found another that compares.}. I will definitely be a little bit naughty and add some cheese in too. Pour the mixture into the baking dish. All of them were topped with, wait for it crumbled up potato chips. It starts with some cooked chicken, preferably organic or pasture raised. Spray a 9X13 inch baking dish with nonstick cooking spray. Its actually the first ingredient listed in the recipe card. Want to make for dinner. Directions Rinse and dry the chicken pieces. Does a bowl refer to a cup? If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Cut into 1 to 2 inch cubes and place in bowl. Let most of the liquid drain for 30 minutes to thicken the yogurt. Really tasty everyone enjoyed, I garnish with coriander. Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less This beautiful and high-quality baking dish is ideal for casseroles. Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Instructions. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Can I bake and then freeze this for later in the week? Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Tag @damn_delicious on Instagram and hashtag it #damndelicious! It's such a flexible, comforting meal. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? . Season to taste and transfer to an oven-proof dish. Stir it really well, so it is all combined. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Finally! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It was soaked up so quickly and the whole thing seemed dried out and bland. Did you make this recipe? {P.S. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. It should last up to 3-4 days. Paleo, gluten-free and refined-sugar-free. Set aside. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It Surprise your kids tonight! Grease a 9x13 casserole dish with healthy fat of choice and set aside. What a lovely healthy and comfort food ! Cover and cook on high for 3-4 hours. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Set aside. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Healthy Chicken Broccoli Casserole. Chicken, Broccoli, and Rice Casserole Recipe - Verywell Fit Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Grease the deep 9-inch square baking dish lightly. Hope you get to make some or some kind of casserole without dairy . Bake into the preheated oven for 10 minutes. I love that you included a grain free option! Thank you for this kind review! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Or two pans at the same time? Enjoy! Preheat the oven to 375 degrees F (190 degrees C). Take the chicken out, add and fry the onion and garlic until they are pale brown. I will try this. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. xo I know they're one of your favorites too, they're such a great brand. Evenly spread the cooked quinoa over the bottom of the casserole. However, frozen broccoli will still work just fine in the recipe and might save you a little time. My mom was the casserole QUEEN. Healthy Cheesy Chicken and Broccoli-Rice Casserole Or my cutting boards for slicing? It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Unfortunately this was pretty bland and kind of dry. So, if youve got some on hand feel free to use it. In a skillet, heat oil. My mom made something like this when I was growing up. Add the yogurt and cheese. Mix Topping ingredients in a bowl with a pinch of salt and pepper. But I havent tried it so I am not sure. Add broccoli, chicken, rice, and water chestnuts to a bowl. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Remove casserole from oven and allow to sit for 5 minutes before serving. Required fields are marked *. Can I use 2 tablespoons of corn starch instead of flour? Remove from heat and let sit, covered, for an additional 5 minutes. At this stage, the pot is really hot so be very cautious not to hurt yourself. Using precooked brown rice cuts down on the cooking time. I made this last nite and my family LOVED it. This is right up my alley! Mix together - Preheat oven to 350 degrees. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Yes. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Creamy, cheesy, and so satisfying. This casserole is jam packed with protein because of the yogurt and chicken. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add remaining tsp of thyme and salt and pepper to taste. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Then, sprinkle the cheddar cheese on top. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Cook for 7-10 minutes while stirring until the texture turns thick. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. In a smaller bowl, mix together the soup, milk and lemon juice. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. I typically use Greek yogurt as my substitute to sour cream. Transfer to a baking dish, and top with the remaining cheese. Melt butter in a large pot over medium heat. Add cubed chicken. Love that golden brown top! Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Lightly spray a 913 ovenproof casserole dish with cooking spray. It was pretty easy to make, most ingredients I had on hand. That casserole looks heavenly. So glad you enjoyed the recipe! Healthy Chicken Broccoli Rice Casserole - fANNEtastic food using almond flour will the texture be heavier or lighter????? I would only do 1 table spoon corn starch not 2. Thanks Mark! Im sorry to hear you had trouble with the recipe, Brandi. Sprinkle remaining cup of shredded cheese on top and cover with foil. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I'm curious if you think I could double this recipe in the future? Do you have a larger dish that you could cook it in? Share a photo and tag us we cant wait to see what youve made! Set aside. Add in the broccoli on top of the rice and do not stir. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more My mouth is watering as Im typing because it really tastes so good. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Let stand 10 minutes, then serve. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. What are your thoughts? Top with stuffing; sprinkle with cheese. I opted for the latter. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Butter -If you prefer olive oil over butter, feel free to swap. The best hummus ever with just two ingredients! I adore both sweets and veggies, and I am on a mission to save you time and dishes. This sounds perfect! Add the chicken breasts, 1/2 tsp. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Best brunch idea ever! Skinny Chicken & Broccoli Casserole - Yummy - Yummy Healthy Easy Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Easy broccoli chicken casserole - Simply Delicious 01 of 16. A good casserole must always have cheese! In a classically made light and bubbly French moussebeautiful! To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Spray casserole dish with cooking spray, to coat. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. We heated it up tonight to eat. Join me for gluten-free, real food recipes, DIY natural living tips and more! Add cream of chicken soup and water to the prepared dish. Bake in the oven for 25 minutes until foamy and hot. Healthy Chicken Broccoli Casserole - Recipes to Nourish [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? a Add the chicken breasts, 1/2 tsp. Love it! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Chicken & Broccoli Casserole Recipe | EatingWell Next up, a whole bunch of beautiful broccoli florets! . Add 1 cups of long-grain rice and broccoli. 4 garlic cloves, minced. Sprinkle with remaining 3/4 cup cheese. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. HI Lisa-Marie! This looks fantastic and I'm drooling at how creamy this looks! 1 cup plain Greek yogurt I have lots of almond flour!!! Saut the ingredients until it's cooked for 4-6 minutes. this RECIPE If you're really concerned, you could use sour cream instead. Also, we prefer that you allow the broccoli to thaw in a colander first. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Nancy's sour cream is the best, I agree! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat.