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Cover and secure the lid. It was a Cobb salad that Jennifer doctored up She just has a way with food, which really helps. Huge hit at a potluck. The herbs also keep things. Did you know that the cast of Friends ate THE SAME EXACT SALAD, every single day for 10 years!? Thank you for subscribing! This recipe tastes great without much salt or pepper, so you dont need much. Holly Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad This helps our business thrive & continue providing free recipes. Id do it again. Set aside. (Impossible Burger), Best Vegan Meatloaf Recipe! Outstanding!! Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. I definitely love the freshness of this salad! Will be a staple n my lunch rotation. Read my full disclosure here. BE SURE TO STIR EVERY 5 MINUTES. Required fields are marked *. But when Aniston talks, TikTok listens. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. But it wasnt really a Cobb salad. Every single thing that ive tried from your site has been a hit. The story goes that this is a salad that Jennifer and some of the other cast members of the show Friends had eaten every day for 10+ years. Loved this salad. A super healthy all rounder. You read that right, no dressing! Jennifer Aniston and Courteney Cox Reunite Wearing 'Friends Forever' T-Shirts. Using a fork or your fingers, shred the crab into thin strings lengthwise. Delicious! Kristin This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. I have a few friends who make this salad regularly and also love adding a little turkey bacon or chicken to make it a meal. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Violife has awesome plant-based feta! Set aside. Welcome to my kitchen! Copying of full recipe to any social media is prohibited. Looking for more easy vegan salad recipes? Originally from Mumbai, India, I am settled in Virginia US with my husband. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. How do I store the leftovers? This means any salad attached to her name is going to be quite famous. At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. 1/2 cup feta, crumbled, plus more for serving. No oil, no vinegar, no lemon juice nothing. Read thePrivacy Policy. Will definitely have this refreshing salad on repeat. Friends fans can now recreate the salad Jennifer Aniston reportedly ate for 10 years on the set of the popular US sitcom.. Home cook Snejana, otherwise known as The Modern Nonna on social media, shared a now-viral TikTok video of her simple recipe called the "Jennifer Aniston Salad".. Sign up and I'll email you when I publish new recipes. Im so glad you loved the salad! But I highly recommend the recipe as written. How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. Here are the ingredients you need for the life changing Jennifer Aniston salad: (Scroll down to the recipe card for the complete, printable recipe.). As I calculate the calories in this recipe simply dividing each ingredient by 6 and adding them together the calories are closer 450 per serving, almost twice the calorie count given in the nutrition information. To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! Cook the bulgar according to the package directions. It's fresh, filling, and fantastic! This is HEAVENLY. Fresh corn kernels and rinsed black beans are a welcome addition for color and flavor. I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. Thank you for doing up a vegan version. Jennifer Aniston's Salad is going VIRAL online. 1. Its not light food, its just got naturally low caloric density. The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. Thanks for using my recipe, and for your wonderful review! Guilt-Free Meal Jennifer Anistons guilt-free salad is a great blend of light and refreshing ingredients and protein to help you get through a busy day. What kind of bulgur do you use? Check out all of the amazing dishes, from Kitchn and beyond,here. All rights reserved. So what exactly goes into the Jennifer Aniston Salad? Thank you for sharing, I am excited to try it. Try adding tangy and creamy goat cheese. It's said to be what she ate on the Friends set every single day. Im pretty sure almost every 90s girl went to their hair salon and asked for her hairstyle. Enjoy: Serve cold or room temperature. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. I only care because Im tracking right now. Farro, quinoa, pearl barley, or Israeli couscous are other options. I had to see if Jennifer Anistons perfect salad lived up to the hype and it does! 4 Comments. Im raw vegan, and all of my taste testers have flown the nest. You are very welcome! Ive made it three weeks in a row and eat it for lunch all week long. Yes, you can use my vegan feta cheese or Violife vegan feta instead . SO GOOD. 1 Cucumber, finely diced. Let the bulgar cool for at least 20 minutes until its room temperature. In her post-Friends years, Aniston revealed that she still loves a good salad, but that she'd moved onto a new recipe. 2023, Viral Recipes. Plus, leftovers make it an easy grab and go to enjoy the rest of the week! Toss well, season with salt and pepper if necessary. A vegetarian & vegan food blogwhere we (Anvita & Soniya) share photos, of healthy everyday recipes, products, & ingredients we use and even-you-can-do-this ideas. BRING 2 CUPS OF WATER TO A BOIL. Know It All! The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. Make sure the valve is set to sealing. Set the, In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red. Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. I like. You are welcome! How can something this delicious be so healthy?? Nora is my go to for like 80% of what I cook. Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! Required fields are marked *. Aha! Enjoy this delicious salad!! I see the cucumber in the directions. And whats more, they actually ate the same salad every single day. Perfect for meal prep and side dishes. Once mixed, serve immediately or let the salad chill in the fridge a couple hours before serving. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. Switch up the pistachios for sunflower seeds. You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. Mix. 2 cups chickpeas, drained. This was wonderful and so fresh! Last Step! Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. Hope that helps! 1 cup lite feta, crumbled. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. Your email address will not be published. I enjoyed the salad immensely. Your one stop shop for recipes is here. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. Maybe youve seen mention of the Jennifer Aniston salad recipe on social media, maybe you are here feeling puzzled as to what Jen has to do with salad, either way, you are in for a treat. Want to start and finish your day with great food? The Cake star also shared a photo of her. Is there a substitute you would recommend? See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey . 3. Subscribe here for free weekly recipes delivered right to your inbox! Bulgur is a healthy alternative to white rice or pasta. Aniston, alongside five of her iconic cast members, starred in the sitcom in the 1990s. Thank you for sharing your version! This has to be my all time favorite salad. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! It was a recipe that Aniston had come up with, one that put a hearty Mediterranean spin on a classic salad you know and (hopefully) love. Step by step photos, Tips, suggestions and more in above post and notes section*, Keywords: Jennifer Aniston salad, Jennifer Aniston bulgur salad, Tag @cheeky_chickpea_ on Instagram and hashtag it #cheeky_chickpea_. I made it vegan by using Violife brand feta (or use my homemade vegan feta), added some fresh dill and extra chickpeas. You can also make substitutions pretty easy with this recipe depending on what you have on hand or preferences. I used two tubs of Follow Your Heart feta crumbles. In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. Love this salad! Especially when you consider there isnt even any dressing on it. Step 3: Add the remaining salad ingredients to the cooked quinoa and toss. Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more; Kim Kardashian models thong bikini, belly chain in . Thanks for sharing! And, the salad is actually quite delicious. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . Have a question? The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . Thank you for sharing your wonderful review and feedback! You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. Pour quinoa into large bowl. eatingbirdfood.com PeggyCatherine. I feel like shes super relatable, like we could be friends in real life. 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. Jennifer Aniston is famous for her role on Friends and movies she starred in. Make dressing: Whisk dressing ingredients in a small bowl. Delicious Recipes for Everyday Meals and Special Occasions. The total amount is calculated based on the ingredient list, then divided by 5, to get to the numbers you see. This is so delicious can't wait to make it again! Thanks! Add 1 cup of bulgar and reduce the heat to low. I was excited to try this salad because it seemed nutritious, filling, and good for meal prep. How wonderful to read you loved the salad! dont forget to come back and leave your feedback and star rating. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Now dig in hopefully surrounded by your own friends and enjoy. This mellows the sharp raw flavor. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Combine: In a large salad bowl add the cooled bulgur, rest of salad ingredients and dressing. Salads, both traditional and pasta, make for great meals, starters, and sides. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. 1/3 cup chopped red onion, soaked for 10 minutes in cool water then drained. It is delicious and I used quinoa. Its safe to say shes a Hollywood It Girl. You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Hi! Whisk together the lemon garlic dressing ingredients or place them in a small jar and shake well to combine. Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Please feel free to comment below and give this recipe a rating. Set aside. Thanks for posting this! I usually do this a day ahead of time. Could sub balsamic glaze (reduced balsamic vinegar) - 2 to 3 tablespoons. The 54-year-old has starred in many hit films including Horrible Bosses, Along Came Polly, and Marley & Me, but most people will remember her as Rachel Green on Friends. Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. (. The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. Powered by CultivateWP. Believe the hype this healthy salad is delicious! The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. , This tastes better than it has any right to lol. 02.03.2023. Serve salad recipe immediatelyor cover and refrigerate in an airtight container until ready to serve. Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. Serve with additional feta cheese over each portion if youd like. I can see why she supposedly ate this salad every day for 10 years on the set of Friends. I especially enjoyed the herbs, which kept the salad feeling fresh. The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. How far in advance can I make this salad? Season with salt and pepper as needed. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. But it made me wonder, if they could eat something every single day, it had to actually taste good, right? Mix to combine and adjust seasoning to taste. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. At least we know it came from Aniston herself. So filling but light and healthy. I create simple and delicious vegan recipes that everyone can enjoy. It is perfect for lunch or dinner and will not leave you wanting for more. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). So delicious. Bring to a boil, then lower heat and cover. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Related: What Reese Witherspoon Eats in a Day to Stay Glowing and Gorgeous Dinner Store in a covered container in the refrigerator. Posted In: 30 Minute Recipes, Holiday, Lunch, Main Dish, Meal Prep, Meal Type, Method, Oil Free, Salads, Side Dishes, Special Dietary Needs, Spring, Summer. Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. Assemble bulgur salad: To a large bowl add the cooled bulgur, cucumbers, pistachios, mint, parsley, vegan feta, red onions, and chickpeas. Table of Contents What is The Jennifer Aniston Salad? Add all of the salad ingredients, including the cooled bulgur to a large bowl. By joining you accept KCM Terms of Service & Privacy Policy. It's fresh , filling , and fantastic! Allow to cool. If you want a more pronounced dressing, try adding some of our. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Set aside. Welcome! Adding it to my rotation. While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. Once cooked, remove and drain excess unabsorbed water (if any). Your email address will not be published. This is so wonderful to hear, Aimee! If making quinoa or bulgur, that can take up to 15 minutes. Hello, I am Soniya, the cofounder of The Belly Rules The Mind. The Jennifer Aniston salad is here! Lets get to it. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. Use a natural release of pressure for about 10 minutes before opening the lid. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. And after trying it, now I know why. This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Hi Cristin! Aniston also adds chickpeas to her salad, according to Andreeva. Serves 6 as a side dish or 3 to 4 as a main course. If you omit the feta cheese, this will be vegan. :), Cristin I still only get 388 calories per serving. Read More. Ill also eat anything with feta cheese on it this salad very much included. you only need 1/2 cup of uncooked to create 1 cup of cooked. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid. I even went back and rechecked the recipe to make sure. Place quinoa and water into a medium sized pot and place over high heat. Make the tahini dressing: Add tahini, salt, lime juice, maple syrup, and dijon mustard in a small bowl and use a fork to whisk together until smooth & pourable. Heres how its done: Play with the salad toppings as you like! looks so good!! Made this today to have for lunches next week. Im so excited to try this and just want to get the right kind. My only suggestion is theres too much dressing, Id halve the dressing. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. Stir to combine. It was all the rage on the food side of the clock app, but perhaps we got it all wrong. Thank you for sharing your wonderful feedback! Its also beautifully balanced with all three macros present. Take a look at some recipe videos of Jennifer Aniston's famous . 1/3 cup parsley, chopped. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. No need to scour the internet. Hi Jade. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Enjoy! Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. Definitely one of my favourites now! Look out for our emails in your inbox soon! She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. This recipe is part ofKitchn 100the hundred recipes you need right now. Updated: August 23, 2022|By Trisha|. You can do this by placing it on a plate and popping it in the fridge or freezer or by running it under some cold water. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. Talk about the ultimate solution for meal prep! She is the author of four cookbooks, one of which was a #2 best-seller of 2017. Credit: Photo: Chris Simpson; Food Styling: Pearl Jones; Prop Styling: Paige Hicks. If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! I shared with co-worker, he asked for the recipe. I doubled the recipe for us to have for a few days. Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! The process of making it is SO simple. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. Like, err myself. Thank you for sharing your wonderful feedback, Stevie! Shes also a mega babe. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. Well, that's exactly why TikToker @lovelydelites decided to share the rumored Jennifer Aniston salad recipe online. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." 1/3 cup mint, chopped. Set aside. I am unable to eat feta is there alternative I can use? 5 from 3 votes Print Recipe The texture is so great. Nutritional information is an estimate and provided to you as a courtesy.