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Its keto-friendly sides include sauted mushrooms, house salads, and green beans. Served with parmesan garlic broccoli. The butter-dipped crab legs are also a savory choice. It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. BJs only provides calorie information on its website. Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. Skip carb-loaded fare like cornbread and mac & cheese at Boston Market and opt for chicken and veggies on the menu. Bad news, folks: Red Lobster's ever-popular Cheddar Bay biscuits won't fit your low-carb or keto diet, but thankfully the classic seafood restaurant still boasts quite a few diet-friendly items on its menu you can munch on. The classic diner Denny's is known for its breakfast staples, but there are more meal options to choose from, including keto-friendly ones, than you might expect. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. Bonus: Most menu items can be topped with olive oil, which is a very healthy fat. Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos How Often Is Too Often To Eat Sushi or Other Raw Fish? Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. As is the case with most steakhouses, its easy to stay keto here. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). Saturday from 5 pm - 11 pm. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Its build-your-own-bowl sensibility lets you customize your order to your specific needs. Women's Health may earn commission from the links on this page, but we only feature products we believe in. The company website provides detailed nutritional information, which helps take the guesswork out of ordering. Just skip the croutons and opt for low-carb, low-sugar dressing or sauce. Plus, you can add yummy keto-friendly toppings like smoked bacon or egg for extra protein or veggies like red onions, pickles, wild mushrooms, pickled jalapenos, pico de gallo, guacamole, and more. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days. 2005-2023 Healthline Media a Red Ventures Company. Is keeping keto even possible at a restaurant? Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. The shakes may be off-limits to those on the keto diet, but this nostalgic restaurant chain has plenty else to offer on its menu. With chipotle butter, cilantro, bell peppers, onions. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, RDN, the owner of Plant Based with Amy. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. Address: 15 Beacon St, Boston, MA 02108, United States Open Hours: Mon - Thu from 7 am - 10 pm Friday from 7 am - 10:30 pm Saturday from 8 am - 10:30 pm Sunday from 10 am - 10 pm Website: http://mooorestaurant.com/ Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. We especially love the Royal Red Robin Burger, which adds a fried egg to the mix for a perfect protein-high meal, as well as the Guacamole Bacon Burger. These mini pepperoni slices contain 150 calories per serving of 15 slices. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Northern Style Spare Ribs and Edamame are tasty low-carb options that are also rich in fat, making them perfect for keto dieters. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. The idea is for you to get more calories from protein and fat and less from carbohydrates. Served with Mexican rice, black beans & flour tortillas. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. We suggest topping the dish off with olive oil, which is rich with healthy fats. 4404 W. William Cannon Dr.; dlitesaustin.com. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. Note: one slice is 1/6 of the whole pizza. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. A steakhouse chain that dishes out affordable yet great-tasting steaks, chicken, and seafood, it's easy to find a keto-friendly meal at Texas Roadhouse. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. It's rare for restaurant establishments, especially fast-food chains, to cater to specific dietary restrictions, but Chipotle is a cut above the rest. Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. As long as you order one of their burgers "protein-style," (In-N-Out's in-house term for lettuce-wrapped burgers) or bunless, you're in the clear to indulge yourself. Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. Avocado Ranch Dressing (2 net carbs) Just skip the corn that comes in it. Ask for a lettuce wrap instead of a bun for a pleasant crunch. Some of the wheelchair accessible keto friendly restaurants near me are: What are the available delivery for keto friendly restaurants near me? Rest assured, there's more to Olive Garden than pasta and breadsticks. Skip the fries and shakes. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Disregard the sea of tacos and burritos (easier said than done, we know), and you'll find that the menu at Taco Bell is easy enough to tailor to suit your low-cab diet. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Go ahead and dig in to these high-fat faves. But for an occasional treat? Here you can choose from various meat, vegetarian, and fish-based dishes. There are plenty of keto-friendly options at Panera, including their delicious salads. "Olive oil is an incredibly healthy fat! Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! There's no doubt about it: Barebuger has obviously cracked the code to healthy yet scrumptious cuisine. BDs offers a variety of meats, seafood, and veggies for your stir-fry. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. Ingredients: grilled chicken, Caesar dressing. Round out your meal with one of their veggie sides. Here are 7 tips for how to get into ketosis. Weight Loss Meal Substitutions That Taste Amazing, 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet, I Ate Microwavable Meals From Fresh n'Lean for 2 WeeksHere's What I Thought, This Healthy Diet Plan Will Jumpstart Your Weight Loss Goals, According to a Nutritionist. For example, you can certainly opt for the restaurant's Chef's Salad, which features fresh diced turkey and ham, smoked bacon, asiago cheese, and grape tomatoes on a bed of romaine lettuce and field greens. When you think of Subway, you think bread right? But Aristotelous points out that P.F. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." Primal Burger on a Keto Bun / via Dick's Primal Burger. This Shrimp Zoodle Bowl is a perfect example, says Whittel. Back to other Keto friendly cities in Connecticut. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Hormel Original Pepperoni Slices: Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Served with Mexican rice, black beans & flour tortillas. Romaine, Parmesan, croutons & Caesar dressing. First things first: Try to sub as many starches as you possibly can. It's a sub wrapped in lettuce instead of bread. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. "By adding the shrimp and avocado, the fat of the meal increases some to help balance out the high protein from the steak," Whittel points out. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. If seafood isn't your thing, the Filet Mignon is sure to ignite your taste buds. Will I annoy everyone? Fish entres like lobster and salmon are solid picks as well. Life Alive- Fast Casual Healthy Eatery #6. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Oh, and leave the buns off those burgers and say buh-bye to fries. Swift's Attic. "It is a common misconception that one cannot adhere to the ketogenic lifestyle if he or she is a frequent restaurant goer," Aimee Aristotelous, RD, tells Health. Mozzarella with Grilled Chicken. Ingredients: brisket, guacamole, cheese, pico de gallo, salsa, and lettuce. You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. For starters, the Herb-Grilled Salmon, which comes with Parmesan garlic broccoli, can be ordered as-is with no modifications. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. #8. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. It also offers wraps and salads featuring fried or grilled chicken. Served with parmesan-crusted zucchini. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. To reduce the carbs, she suggests skipping the salad dressing and asking for olive oil and vinegar instead. Tons of A-list celebs like Vanessa Hudgens and Alicia Vikander are keto fans, too, per US Weekly. Wood-fire grilled and topped with mushrooms and our Lombardo Marsala wine sauce. There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. The BBQ Bacon and Cheese Burger minus the bun. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option (read: salad or veggies) instead. Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). Breading is something else to avoid if you're watching your carb intake, says Whittel; your best bet is sticking to foods that are sauted, roasted, or grilled. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. While ordering the fish is sure to make you smile (I mean that name! Whats not to love? Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. The Double Bacon Smash Burger provides a hefty dose of protein, too. She suggests asking for dishes to be served plain or with the dressing on the side. And for a dose of healthy fats, add pesto or lemon butter. This seafood oriented joint has so many fishy keto-friendly options. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. Feel free to indulge in the breakfast menu, too, such as the chain's sausage, egg, and cheese McMuffin sandwiches just do so without the English muffin. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Add lemon butter, pesto, or olive oil or top for an extra helping of healthy fats. "They even have a keto meal category on their menu, so it takes out all of the guesswork," she explains. Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein 5.