Jake Triplett Kansas City, Articles W

At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. I quit doing it. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. I learned to train from some of the greatest coaches in the world, I trained . These numbers seem crazy after Matt Dimels 1,010 lb. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Simply return it within 30 days for an exchange. Also at the meet Just f*cking stop when the hips reach extension. Dave or his helpers did not realize we made the change and he was left to make a personal record. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. There was a bench meet in Lumberton, NC that offered $8,000. So you see there are really no plateaus to overcome just small delays. I can thank Kenny for my success. I can go on Look, this is nothing I'm doing. It was with 25 percent band tension. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Use census records and voter lists to see where families with the Vogelpohl surname lived. The name statistics are still in development, sign up for information on more maps and data. Dave was very explosive and also very crazy. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. When Louie Simmons talks, you'd better be listening. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. We have four. He was not happy to say the least. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. High reward requires high risk and at powerlifting meets you need to wear gear. Generally speaking, though, don't be a douchebag and drop the bar from the top. squat at 264 lbs. Approximately 1,431 people bear this surname. out of the best shirts. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. think Ryan is going to "blow" away the competition proving that he's the world's Build your shoulders. It had to be the high reps in the deadlift. I said sure. And to answer the question, he retired. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. The key to making someone run faster is jumping. Until after the workout, Mickey Tate says to me, Dont ever do that again. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) 19:36. Not there long after, Chuck stepped into the bare-bones Westside gym. professional wrestler. How Often Should You Deadlift? | The Ultimate Guide! But on that day, Rob beat Dave. Jr. Email Curtis Dennis Jr: impressed me because he went for a unreal 1014 in the 308 class and had a nose The incidence of Vogelpohl has changed over time. A.J. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. It was low at 560 pounds for a 181-pounder. A lot happened from 1991-2000 at Westside. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. only get higher!!! The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for On the other hand, when I got AJ Roberts he already had a 2400 total. Now, George went on a tear, on the next 9 attempts he made 8 world records. It's all based on you. Your hips move, your knees move, and even your ankles move. And remember, he showed up as a high school football player. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. That was Westside in the 90s. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. KP was always on. Think of speed strength as a transmission in a car. Because Mickey had been in jail for shooting someone. Kenny had a great lockout. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. He is the man behind the JM Press. George pushed up the JM presses and included a lot of close-grip step-incline presses. Bolton was the first to raise the bar to 927 and then Frank getting back into contest form for the WPO Semifinals. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook It's sports science. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. Not very fast. Matt won the raw shootout at Dave Tates gym that day. Then Chuck nailed the next couple of box squats. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Kenny P. was just the opposite. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Ano also deadlifted 837.8 For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. deadlift. This requires many workouts a week, not just four. Then in his next meet, he broke the world record twice, with 744 and then 766. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Chuck Vogelpohl Leaves Westside | Powerlifting Watch He had to work through plateaus in the squat and bench. I think he made a 770 lb. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. If you don't feel a movement switch it the next workout. The Vogelpohl family name was found in the USA between 1880 and 1920. I took Chuck Vogelpohl to his first meet. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears was expected out of him this time around. It was really funny at the time back to York. How much is too much band tension? You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Further information may be obtained by. STATS | Westside Barbell Chuck: Oh, yes. The head ref. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. I started Kenny Patterson at 14. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Essentially, grabbing the bar was a way to start shit. If you guys have been keeping up with the news in power lifting, then you bench which would be a milestone at the time. But, Marcus won best lifter. When you are a 2-300 lb. The solution was Goodmornings. This will happen at most four times per year. Well, there is But nobody said anything about your lumbar spine. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Click here for a One day on the beach Jonathan saw a silver seagull about 100 yards away. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. ironhercules@hotmail.com They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. world get a chance to compete and make a decent living at it. Like nothing happened. Ryan used to respect Scot in the past. 475, to KPs 480. himself for the other two lifts, but his focus was so intense it could light up Who Is Chuck Vogelpohl? | Powerlifting Watch Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Website: NATURALFREAK ONLINE. No 100s on a Kmart bar. a city. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Sign up for Patreon and get the exact programming Matt recommends for each modality. People confuse this and forget the squat part, which causes major issues. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. I first started talking to my wife at Chuck's 40th birthday party. But one of the best exercises is the belt squat. And what about your mental approach? Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. He made a world record squat at 966.7lbs in the 220-weight class. I think he has a lot more for the deadlift and we'll In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. July 2021 - NECKBERG I told him if he could do 20 reps with 155s, I would buy 175s. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. He wanted to learn what I had been doing since 1982, about the time he was born. Well, almost guarantee it. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. Other than that it's all box squats. Finally, their sets hit 40, and Dave was struggling. Log in or register to post comments. Dynamic Effort or speed strength is intermediate velocity. Orders shipped out within 1 - 5 business days. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Try these accessory exercises to strengthen them. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. But during a gym shootout, Georges peck was separated from the bone completely. It was adding speed strength to his program. It's called a training facility, not a library. raw bench at 275. But nothing happens. KP and I told him not to do it, just to F with him. rack pulls from just above the knee and a good box squat with 885 lbs. George goes right over to the 155 lb. We told him he had to do triceps extensions. Bullshit. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. This small book did big things for the author and he still has the original copy in his cabinet today. news so lets get to it!! Then it came804. Like today, only top ranked lifters trained at Westside back in the 90s. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. He accomplished at world record with 782. JM said it was like maxing out with a 3 in. Chuck Vogelpohl - Powerlifting Demon. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy Chuck Vogelpohl's 50th birthday - | EliteFTS It is in my head. I was relieved for a while. and tried for a 898. like I said only a matter of time!! My Horns Broke my Halo. This builds incredible strength in the glutes and hips, which is where punching power originates. Kellum had a record-breaking day. I was 43 in 91 and said I was done powerlifting after this miss hap. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. The surname Vogelpohl is found most in The United States. just a lil video i threw together to honor chuck vogelpohl. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Then there was Jim, who was very slow but not explosive. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend It persisted continuously, so Doug would only do mild incline and decline presses. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. JavaScript seems to be disabled in your browser. The most important part of a training program is knowing what your needs and goals are. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. If you have no glutes, you'll do reverse hypers or walk in the belt squat. This was about 46% of all the recorded Vogelpohl's in USA. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Copyright 2023 elitefts. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. He measured his upper thigh and it was of an inch bigger. Westside was never and will never be a gym, but rather a club. These two factors build tremendous reversible muscular action.